Individual Cheese and Tomato Quiche |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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From the American Diabetes Association. You can add your own favorite quiche ingredients to this basic recipe. egg substitute, non-fat powdered milk, black pepper, cheddar cheese, sun-dried tomatoes, basil, paprika cvt Ingredients:
1/2 cup egg substitute |
1 tbsp (nonfat) dry milk |
1 tsp black pepper |
1/2 cup low-fat cheddar cheese, grated |
1/4 cup sun-dried tomatoes, chopped |
1 tsp dried basil |
1 dash paprika |
Directions:
1. Preheat the oven to 350 degrees F. Spray a 6-inch pie pan with nonstick cooking spray or spray 3 muffin compartments of a muffin tin (add water to the unused cups before placing in the oven).
2. Combine all the ingredients in a small bowl. The batter will be chunky. Pour the batter into the prepared pan and sprinkle with additional paprika if desired.
3. Bake for 30 minutes or until a knife inserted into the center draws out clean. Let the quiche stand for 5 minutes before serving.
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