Chicken Croquettes and Mushroom Sauce Recipe

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Chicken Croquettes and Mushroom Sauce
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Ingredients
21
Count
Nutrition
276
Calories
Total time
60
Minutes
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Ingredients:

  • 1 stalk celery , cut into 1 inch pieces
  • 1 medium carrot , cut into 1 inch pieces
  • 1 small onion , cut into 1/2 inch slices
  • 2 cups water
  • 1/2 cup diced celery
  • 1/2 cup diced onion
  • 1/2 cup egg substitute (2-3 eggs)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp cornstarch
  • 1/2 cup skim milk
  • 1/2 cup cracker crumb
  • 1/4 tsp paprika
  • 2 tbsp flour
  • 1 cup reserved chicken broth
  • 1/8 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Combine first 5 ingredients in a large saucepan; bring to a boil.
  2. Cover, reduce heat, and cook 15 minutes or until chicken is tender.
  3. Remove chicken from broth; strain broth, reserving 1 1/2 cups. Set aside.
  4. Position knife blade in food processor bowl.
  5. Place chicken in processor bowl; process 45 seconds or until chicken is finely chopped, but not smooth. Set aside.
  6. Saute 1/2 cup diced celery and 1/2 cup diced onion in a large skillet coated with cooking spray.
  7. Remove from heat.
  8. Stir in chicken, egg substitute, salt, and pepper.
  9. Combine cornstarch, milk, and 1/2 cup reserved broth in a small saucepan.
  10. Cook over medium heat, stirring constantly, until mixture begins to boil; boil 1 minute, stirring constantly.
  11. Stir sauce into chicken mixture; shape into 6 croquettes.
  12. Combine cracker crumbs and paprika; roll croquettes in crumbs, and place on a baking sheet coated with cooking spray.
  13. Bake at 375°F for 30 minutes or until thoroughly heated.
  14. Serve with Mushroom Sauce.
  15. Yield: 6 servings Mushroom Sauce: Saute mushrooms in margarine in a saucepan over medium heat.
  16. Add flour, stirring until smooth.
  17. Cook 1 minute, stirring constantly.
  18. Gradually stir in chicken broth; cook over medium heat, stirring constantly, until thickened and bubbly.
  19. Stir in salt and pepper.
  20. Yield: 1 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.09 Kcal (1156 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 129.92mg 43%
Sodium 681.86mg 28%
Potassium 466.76mg 10%
Total Carbs 27.36g 9%
Sugars 11.28g 45%
Dietary Fiber 2.49g 10%
Protein 19.99g 40%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 1.5mg 8%
Calcium 145mg 14%
Amount Per 100 g
Calories 106.89 Kcal (448 kJ)
Calories from fat 33.06 Kcal
% Daily Value*
Total Fat 3.67g 15%
Cholesterol 50.3mg 43%
Sodium 263.98mg 28%
Potassium 180.71mg 10%
Total Carbs 10.59g 9%
Sugars 4.37g 45%
Dietary Fiber 0.96g 10%
Protein 7.74g 40%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 56.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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