Directions:
- Prehead oven to 425 degrees F & spray a 15 x10 glass baking dish inside with cooking spray.
- In a shallow dish, combine the egg substitute, milk, OJ, vanilla & nutmeg, mixing well.
- Add bread & soak for 5 minutes, turning once.
- Coat both sides of each slice with cornflake crumbs, then place slices in the prepared baking dish.
- Bake for 10 minutes, then turn & bake another 5-8 minutes longer or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.9 Kcal (1955 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 169.78mg | 57% | |
| Sodium | 743.14mg | 31% | |
| Potassium | 430.31mg | 9% | |
| Total Carbs | 71.86g | 24% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 8mg | 13% | |
| Iron | 4.9mg | 27% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 256.27 Kcal (1073 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 9% | |
|---|---|---|---|
| Cholesterol | 93.19mg | 57% | |
| Sodium | 407.9mg | 31% | |
| Potassium | 236.19mg | 9% | |
| Total Carbs | 39.44g | 24% | |
| Sugars | 7.07g | 51% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 16.42g | 60% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 2.7mg | 27% | |
| Calcium | 99.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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