French Toast Custard Casserole for 1 Recipe

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Ingredients:

Serving

cooking spray
1/4 cup egg substitute
2 tbsp nonfat milk
2 slices day-old whole grain bread (denser breads are your best bet)
1 tbsp chopped pecans
1/3 cup maple-flavored syrup
1 1/2 tsp butter

Directions:

Preheat oven to 350°F.
Lightly coat the interior of 1 oven-proof bowl with cooking spray.(try a soup bowl with a handle or any baking dish that is about 4 across and 2 deep).
Trim bread slices to a shape and size that will fit the bowl.
In another larger bowl, whisk egg and milk, then place bread slices in egg mixture until liquid is absorbed.
Combine nuts and syrup in the bottom of the ovenproof bowl, and dot the surface with the butter.
Place the soaked bread slices on top-they should not reach past the lip of the bowl.
Place bowl on a baking sheet to prevent drips, and place in the preheated oven.
Bake for 30 to 35 minutes, until top is lightly browned and center is firm.
Remove from oven and allow to set for about 10 minutes.
Invert bowl onto a plate, remove bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.27 Kcal (2928 kJ)
Calories from fat	219.5 Kcal
		% Daily Value*
Total Fat	24.39g	38%
Cholesterol	354.21mg	118%
Sodium	499.48mg	21%
Potassium	772.72mg	16%
Total Carbs	86.26g	29%
Sugars	85.82g	343%
Dietary Fiber	1.33g	5%
Protein	35.59g	71%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	348.6mg	35%

Amount Per 100 g
Calories	324.27 Kcal (1358 kJ)
Calories from fat	101.79 Kcal
		% Daily Value*
Total Fat	11.31g	38%
Cholesterol	164.25mg	118%
Sodium	231.62mg	21%
Potassium	358.33mg	16%
Total Carbs	40g	29%
Sugars	39.8g	343%
Dietary Fiber	0.62g	5%
Protein	16.51g	71%
Vitamin C	0.3mg	1%
Iron	1mg	12%
Calcium	161.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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