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Onion and Fresh Herb Omelet With Mixed Greens Recipe

Onion and Fresh Herb Omelet With Mixed Greens Recipe

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Onion and Fresh Herb Omelet With Mixed Greens

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Ingredients:

Serving

1/2 cup egg substitute
1/4 cup nonfat milk
1 1/2 tsp minced fresh parsley
1/2 tsp minced fresh thyme
1/4 tsp salt
1/8 tsp fresh ground black pepper
1 large egg
1/4 cup all-purpose flour (about 1 oz)
cooking spray
2 cups vertically sliced onions
1 garlic clove, crushed
3 cups loosely packed gourmet salad greens
1 1/2 tsp red wine vinegar
1 tsp extra virgin olive oil
2 tbsp crumbled goat cheese
1 1/2 tsp sliced almonds, toasted

Directions:

To prepare omelet, combine the first 7 ingredients in a small bowl, stirring with a whisk.
Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to egg mixture; stir well.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add onion to pan; sauté 7 minutes or until browned.
Add garlic; sauté 1 minute.
Pour egg mixture over onion mixture in pan. Reduce heat, and cook 3 minutes or until set.
Loosen omelet with a spatula, and fold in half; cook 1 minute.
Cut omelet in half; place one half on each of 2 plates.
To prepare salad, combine salad greens, vinegar, and oil; toss well. Arrange 1 1/2 cups greens on top of each serving; top each serving with 1 tablespoon cheese and 3/4 teaspoon almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.02 Kcal (3044 kJ)
Calories from fat	302.15 Kcal
		% Daily Value*
Total Fat	33.57g	52%
Cholesterol	461.69mg	154%
Sodium	1498.16mg	62%
Potassium	745.08mg	16%
Total Carbs	56.19g	19%
Sugars	23.13g	93%
Dietary Fiber	3.12g	12%
Protein	55.86g	112%
Vitamin C	28.5mg	47%
Vitamin A	7.1mg	237%
Iron	123.6mg	687%
Calcium	445.1mg	45%

Amount Per 100 g
Calories	115.93 Kcal (485 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	52%
Cholesterol	73.62mg	154%
Sodium	238.89mg	62%
Potassium	118.81mg	16%
Total Carbs	8.96g	19%
Sugars	3.69g	93%
Dietary Fiber	0.5g	12%
Protein	8.91g	112%
Vitamin C	4.5mg	47%
Vitamin A	1.1mg	237%
Iron	19.7mg	687%
Calcium	71mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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