Directions:
- Preheat oven to 350°F.
- In a large bowl, whisk together eggs, milk, maple syrup, salt and vanilla extract until frothy. Cut or tear bread into small pieces, about 1/2-1 inch big. Place bread pieces into milk mixture and press down to soak it all up.
- Divide evenly into four 6-oz. ramekins and place ramekins on a baking sheet.
- Bake for about 25 minutes, until a knife inserted into the center comes out fairly clean.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.74 Kcal (639 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 84.89mg | 28% | |
| Sodium | 338.56mg | 14% | |
| Potassium | 180.2mg | 4% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.77g | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 290.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 124.77 Kcal (522 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Cholesterol | 69.34mg | 28% | |
| Sodium | 276.54mg | 14% | |
| Potassium | 147.2mg | 4% | |
| Total Carbs | 18.32g | 7% | |
| Sugars | 9.3g | 46% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 6.35g | 16% | |
| Iron | 1.5mg | 10% | |
| Calcium | 237.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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