Healthier French Toast Recipe

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Healthier French Toast
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Ingredients:

Directions:

  1. Combine eggs, milk, orange puree, maple syrup or honey, cinnamon, and vanilla in a large shallow dish.
  2. Dip bread until soaked on both sides.
  3. Cook in skillet over medium heat. Use a small amount of oil (or butter) to keep the toast from sticking. Allow the first side to brown, then flip to brown the second side of the bread.
  4. Dust with powdered sugar or top with your favorite syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.14 Kcal (528 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 82.45mg 27%
Sodium 178.7mg 7%
Potassium 128.65mg 3%
Total Carbs 18.08g 6%
Sugars 6.48g 26%
Dietary Fiber 2.86g 11%
Protein 6.88g 14%
Iron 1.9mg 11%
Calcium 252.9mg 25%
Amount Per 100 g
Calories 144.45 Kcal (605 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 4%
Cholesterol 94.42mg 27%
Sodium 204.64mg 7%
Potassium 147.32mg 3%
Total Carbs 20.71g 6%
Sugars 7.42g 26%
Dietary Fiber 3.28g 11%
Protein 7.88g 14%
Iron 2.2mg 11%
Calcium 289.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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