Basic Crepe Batter Recipe

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Ingredients:

Serving

2 eggs
1 1/4 cups 1% low-fat milk
1 cup plain flour
1/4 tsp salt
2 tbsp butter, melted or 2 tbsp vegetable oil

Directions:

Beat together the eggs and milk with a whisk or in an electric blender. (We always use the blender and it's easy to pour from).
Sift the flour with the salt and add to the egg and milk mixture.
Add the melted butter or vegetable oil and blend thoroughly.
If beating by hand, strain the mixture through a sieve to remove any lumps.
Allow mixture to stand for at least an hour before using (my kids can't do that!). If the batter is too thick, add a little milk and mix.
Pour one or two tablespoons of the batter in the centre of a hot, nonstick frying pan. Tilt to spread the batter to the edges of the pan. Cook until the top is dry. Turn over and cook the other side for about 15 seconds. Don't worry if the first couple aren't perfect - those are the trial ones for me!
You can roll these with fruit inside and top with whipped cream. My kids like using peanut butter and bananas and I like blueberries or spinach and mushrooms. Be adventuresome!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.98 Kcal (2939 kJ)
Calories from fat	295.25 Kcal
		% Daily Value*
Total Fat	32.81g	50%
Cholesterol	201.84mg	67%
Sodium	2089.86mg	87%
Potassium	439.63mg	9%
Total Carbs	82.59g	28%
Sugars	7.63g	31%
Dietary Fiber	8.28g	33%
Protein	19.9g	40%
Vitamin A	0.1mg	5%
Iron	5.6mg	31%
Calcium	440.1mg	44%

Amount Per 100 g
Calories	212.88 Kcal (891 kJ)
Calories from fat	89.54 Kcal
		% Daily Value*
Total Fat	9.95g	50%
Cholesterol	61.21mg	67%
Sodium	633.77mg	87%
Potassium	133.32mg	9%
Total Carbs	25.05g	28%
Sugars	2.31g	31%
Dietary Fiber	2.51g	33%
Protein	6.04g	40%
Iron	1.7mg	31%
Calcium	133.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
19

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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