Nif's Avocado and Egg Breakfast Wrap Recipe

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Ingredients:

Serving

3 eggs or 1 egg and 6 egg
2 tbsp low-fat milk
1/4 tsp baking powder
salt and pepper
2 (12 inch) soft tortillas
1/2 avocado, pitted, peeled and sliced

Directions:

Spray nonstick frying pan and heat over low-medium heat. Meanwhile, mix eggs, milk and baking powder in a bowl and beat very well. Pour into frying pan and stir occasionally until just barely cooked. Salt and pepper to taste.
Scoop half the eggs on each burrito. Top with avocado. Fold a couple of inches of bottom of burrito up and then roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.27 Kcal (813 kJ)
Calories from fat	133.79 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Cholesterol	246.28mg	82%
Sodium	112.14mg	5%
Potassium	426.01mg	9%
Total Carbs	7.91g	3%
Sugars	1.29g	5%
Dietary Fiber	3.66g	15%
Protein	10.22g	20%
Vitamin C	5mg	8%
Iron	1.9mg	11%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	144.29 Kcal (604 kJ)
Calories from fat	99.37 Kcal
		% Daily Value*
Total Fat	11.04g	23%
Cholesterol	182.92mg	82%
Sodium	83.29mg	5%
Potassium	316.41mg	9%
Total Carbs	5.88g	3%
Sugars	0.96g	5%
Dietary Fiber	2.71g	15%
Protein	7.59g	20%
Vitamin C	3.7mg	8%
Iron	1.4mg	11%
Calcium	68.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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