Ingredients:
- 3 eggs
- syrup (optional) or butter (optional) or powdered sugar (optional) or fruit (optional) or cooked sausage
Directions:
- Preheat oven to 450* F. Spray a glass pie plate with nonstick spray and rub it with a paper towel to coat well. Spray and rub a second time (this makes it release much better).
- Beat the eggs in a batter bowl.
- In a small bowl, combine flour and salt; add to eggs in 4 additions, mixing well after each.
- Add milk in 2 additions, stirring after each.
- Note: don't beat too hard or use a whisk-too much beating or incorporating too much air will prevent it turning out well.
- Stir in butter; pour into pie plate.
- Place in center of oven and bake at 450* F for 10 minutes.
- Turn temperature down to 350* F and bake an additional 20 minutes.
- Remove from oven; cut into wedges and serve hot with desired accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.21 Kcal (960 kJ) | ||
| Calories from fat | 118.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 139.55mg | 47% | |
| Sodium | 502.29mg | 21% | |
| Potassium | 129.67mg | 3% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 7.64g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 228.66 Kcal (957 kJ) | ||
| Calories from fat | 118.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 139.22mg | 47% | |
| Sodium | 501.1mg | 21% | |
| Potassium | 129.36mg | 3% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 7.62g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 113.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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