Creamed Peas and Onions Recipe

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Creamed Peas and Onions
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Ingredients:

Directions:

  1. Bring milk, cloves, and bay leaf to a boil in a small saucepan; reduce heat to low and simmer for 15 minutes to let flavors meld. Strain into a medium bowl; discard solids. Cover milk and keep warm.
  2. Meanwhile, place onions in a large skillet (at least 12 ). Add water to half-cover the onions (about 1 cup). Add 1 tablespoon butter, 1 teaspoon salt, and sugar. Cook over medium-high heat, stirring occasionally, until liquid has evaporated and onions are golden brown, about 12 minutes. Gently transfer onions to a large plate.
  3. Melt remaining 2 tablespoons butter in same skillet over medium heat; add flour and whisk to combine. Cook, stirring occasionally and scraping up browned bits from bottom of pan, for 1 minute. Whisk in reserved milk, adding 1/4-cupful at a time. Cook, stirring constantly, until thickened and bubbly. Stir in remaining 1/2 teaspoon salt, pepper, and nutmeg. Add peas and onions; stir until heated through. Gently fold in crème fraîche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.72 Kcal (832 kJ)
Calories from fat 57.24 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 14.89mg 5%
Sodium 552.09mg 23%
Potassium 357.4mg 8%
Total Carbs 26.27g 9%
Sugars 11.47g 46%
Dietary Fiber 6.92g 28%
Protein 8.64g 17%
Vitamin C 24.4mg 41%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 80.31 Kcal (336 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 10%
Cholesterol 6.02mg 5%
Sodium 223.11mg 23%
Potassium 144.43mg 8%
Total Carbs 10.62g 9%
Sugars 4.64g 46%
Dietary Fiber 2.8g 28%
Protein 3.49g 17%
Vitamin C 9.9mg 41%
Iron 0.9mg 13%
Calcium 48.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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