Thai Ginger Coconut Vegetable Toss Recipe

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Thai Ginger Coconut Vegetable Toss
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Ingredients:

Directions:

  1. Saute ginger in sesame oil over medium-high heat.
  2. Add in cauliflower, carrots, peppers, spices, lime juice, and a bit of water. Toss well.
  3. Once liquid starts bubbling, cover and simmer for about 5-7 minutes. Give another stir, and at this point your vegetables should be getting tender.
  4. You should also add in about another quarter cup or less of water. Simmer for a few minutes, then check to see if vegetables are tender.
  5. If they aren't, let simmer until they are. If they are, turn heat to very low and add peas. Cover, stir, and let sit for five minutes. Serve over rice or noodles, if you'd like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.52 Kcal (609 kJ)
Calories from fat 96.76 Kcal
% Daily Value*
Total Fat 10.75g 17%
Sodium 621.07mg 26%
Potassium 398.51mg 8%
Total Carbs 11.14g 4%
Sugars 4.9g 20%
Dietary Fiber 3.76g 15%
Protein 2.93g 6%
Vitamin C 59.1mg 99%
Vitamin A 0.8mg 25%
Iron 11.1mg 62%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 92.24 Kcal (386 kJ)
Calories from fat 61.33 Kcal
% Daily Value*
Total Fat 6.81g 17%
Sodium 393.7mg 26%
Potassium 252.62mg 8%
Total Carbs 7.06g 4%
Sugars 3.1g 20%
Dietary Fiber 2.38g 15%
Protein 1.86g 6%
Vitamin C 37.5mg 99%
Vitamin A 0.5mg 25%
Iron 7.1mg 62%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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