Directions:
- Soak the black eye peas overnight in lots of water.
- Drain and keep aside.
- Heat oil in a pressure cooker.
- Add ginger, garlic, green chillies and onions.
- Stir fry until the raw smell of the ginger and garlic is gone and the onions turn reddish brown (lightly browned).
- Add turmeric and red chili powders. Mix well.
- Stir fry for 2 minutes.
- Add tomatoes an 1 cup of water as well as a little over 1/4 cup more of water.
- Stir and cook on high flame until the tomatoes are completely tender (the mixture should be mushy).
- Add salt, mix and cook for 2 minutes.
- Toss in the boiled and drained black eye peas.
- Stir in 4 cups of water.
- Close the lid of the cooker.
- Cook on high flame until you hear 4 whistles.
- Stir and serve over rice or with Indian flatbreads (rotis) and fat free plain yogurt on the side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.28 Kcal (755 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 597.57mg | 25% | |
| Potassium | 304.41mg | 6% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.34 Kcal (135 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 11% | |
|---|---|---|---|
| Sodium | 107.2mg | 25% | |
| Potassium | 54.61mg | 6% | |
| Total Carbs | 1.91g | 4% | |
| Sugars | 0.84g | 19% | |
| Dietary Fiber | 0.4g | 9% | |
| Protein | 0.32g | 4% | |
| Vitamin C | 7.5mg | 69% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Style Shrimp
Garlic, peeled, Fresh ginger root and 9 more.. -
Curry Vindaloo
Chicken or 1 1/2 lbs pork or 1 1/2 lbs mutton or 1 1/2 lb... and 16 more.. -
Indian Potatoes, Peas and Cauliflower
Vegetable oil and 9 more.. -
Tomato Pappu
Tomatoes, chopped, Toor dal , reserved in water for 1 hour and 11 more.. -
Coconut Chicken Curry
Peanut oil, Chicken thigh fillets, sliced thinly and 12 more.. -
Curry Soup With Ham
Olive oil, Onion, chopped and 15 more.. -
Phaal
Tomatoes, diced, Water, Garlic, coarsely chopped and 14 more.. -
Tamale Casserole
Onion, chopped, Green pepper, chopped and 11 more.. -
Vegan Sloppy Joes
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 17 more.. -
Jamaican Spinach Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 13 more.. -
Chickpea and Beef Stew
Olive oil, Beef, cut into 1/2-inch cubes, Onions, chopped and 13 more.. -
Easy Tofu Scramble
Firm tofu, crumbled, Chopped onion, Chopped garlic and 8 more.. -
Tofu Nut Balls
Old fashioned oats, Pecans and 9 more.. -
Punjabi Pakora Curry
Besan (gram flour), Cumin seed, Chopped onions and 35 more..
Also Try
-
-
-
-
-
-
Uncle Bill's Open Face Hoagie With Cream Cheese and Black Olives
Hoagie roll , with sesame seed, Butter and 7 more.. -
Uncle Louie's Chicken Wings Marinara(Jay Leno's Favorite)
Chicken wings or 24 chicken drummettes, Olive oil and 7 more.. -
-
-
Uncle Bill's Crispy Wrap Sandwich
Crispy lettuce wraps, Chopped small fresh spinach leaves and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
