Directions:
- Heat the vegetable oil in a large saucepan over medium-high heat. Add diced onion, and sauté 6 minutes or until onion begins to brown. Add the ginger and next 5 ingredients (ginger though bay leaves), and sauté for 1 minute. Add 3 cups water, lentils, and salt, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender. Discard bay leaves.
- Melt butter in a small skillet over medium heat. Add green onions and jalapeño; sauté 5 minutes. Add to the lentil mixture; stir in juice, cilantro, and garam masala.
- Place 1/2 cup rice into each of 5 shallow bowls; spoon 3/4 cup lentil mixture over rice. Top each serving with 1 tablespoon yogurt.
- Note: Because jalapeño peppers can vary in heat intensity, you may wish to adjust the amount used based on your own preference for hot and spicy foods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.63 Kcal (2125 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 370.93mg | 15% | |
| Potassium | 731.77mg | 16% | |
| Total Carbs | 88.2g | 29% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 20.08g | 80% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 52.5mg | 292% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.03 Kcal (503 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 15% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 4% | |
| Sodium | 87.71mg | 15% | |
| Potassium | 173.03mg | 16% | |
| Total Carbs | 20.85g | 29% | |
| Sugars | 1.02g | 17% | |
| Dietary Fiber | 4.75g | 80% | |
| Protein | 4.73g | 40% | |
| Vitamin C | 2.7mg | 19% | |
| Iron | 12.4mg | 292% | |
| Calcium | 23.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mulligatawny Soup
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 15 more.. -
Swiss Chard Curry
Diced onion, Minced garlic cloves and 10 more.. -
Lentil, Pea and Potato Curry
Canola oil, Onions, finely chopped and 19 more.. -
Lentil Ravioli
Fennel bulb, finely chopped, Fresh ginger, grated and 9 more.. -
Curry-Spiced Noodles
Dry udon noodles (thick , round japanese wheat noodles) o... and 18 more.. -
Coconut Curry Sauce
Oil, Onion, sliced, Garlic cloves and 7 more.. -
Chicken Curry
Vegetable oil, Onion, thinly sliced, Chopped garlic and 15 more.. -
Indian Shrimp Rice
Vegetable oil, Red onion, roughly chopped and 12 more.. -
Spiced Pumpkin
Vegetable oil, Red lentils, Black mustard seeds and 9 more.. -
Mushroom Tikka Masala
Vegetable oil, Cumin seed, Onion, minced and 18 more.. -
Sweet Potato and Chickpea Curry
Red onions, peeled, Garlic clove, peeled and 16 more.. -
Parsnip and Apple Soup
Unsalted butter, Chopped peeled parsnip (about 2 lb) and 14 more.. -
Spinach and Cauliflower Bhaji
Vegetable oil, Onions, coarsely chopped and 11 more.. -
The Better Butter Chicken
Butter, Chopped onion, Minced garlic, Grated gingerroot and 13 more..
Also Try
-
Red Lentil Dal with Charred Onions
Olive oil, divided, Onion , cut into 1/4-inch-thick slices and 14 more.. -
-
Lentil Dal with Garlic-and-Cumin-Infused Oil
Dried pink or yellow lentils, Ground turmeric, Water and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
