Directions:
- Cut cauliflower into small florets.
- Peel potatoes and cut into quarters (medium potatoes) and whole if using baby.
- Pour oil into a saucepan and set over a moderate heat and add the mustard seeds, ajmoh and sesame seeds.
- Put a lid on the saucepan.
- The mustard seeds will start popping when heated and once they have stopped.
- Add the vegetables and toss a few times.
- Add garlic, ginger pulp and all the spices and salt.
- Toss again.
- Add 1/4 pint of water and cook on a moderate heat for about 20 minutes.
- Serve garnished with fresh corriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.46 Kcal (747 kJ) | ||
| Calories from fat | 68.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Sodium | 231mg | 10% | |
| Potassium | 733.94mg | 16% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 78.7mg | 131% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.75 Kcal (313 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 12% | |
|---|---|---|---|
| Sodium | 96.76mg | 10% | |
| Potassium | 307.42mg | 16% | |
| Total Carbs | 10.06g | 8% | |
| Sugars | 2.73g | 26% | |
| Dietary Fiber | 2.5g | 24% | |
| Protein | 2.3g | 11% | |
| Vitamin C | 33mg | 131% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.7mg | 9% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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