Directions:
- In a l quart microwave safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water.
- Cook covered on high for 5 minutes.
- Drain well.
- Add turkey ham and cook covered on high for 3 minutes.
- Stir together yogurt, milk, cornstarch, mustard and nutmeg then add to broccoli mixture.
- Cook covered on high for 4 minutes stirring every 30 seconds.
- Spoon over hot baked potatoes.
- Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.75 Kcal (1238 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 13% | |
| Sodium | 618.11mg | 26% | |
| Potassium | 794.86mg | 17% | |
| Total Carbs | 49.81g | 17% | |
| Sugars | 20.02g | 80% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3mg | 17% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.95 Kcal (398 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 7% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 13% | |
| Sodium | 198.44mg | 26% | |
| Potassium | 255.19mg | 17% | |
| Total Carbs | 15.99g | 17% | |
| Sugars | 6.43g | 80% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 4.02g | 25% | |
| Vitamin C | 9.3mg | 48% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 1mg | 17% | |
| Calcium | 47.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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