Directions:
- SPRAY a 9-inch (23 cm) pie plate with cooking spray. Set aside.
- SPRAY a non-stick skillet with cooking spray. Heat over medium heat. SAUTÉ green onions and garlic for 5 minutes or until transparent. Stir in broccoli.
- LAYER broccoli mixture and cottage cheese in pie plate. Set aside.
- WHISK eggs with milk and baking mix; season with salt and pepper.
- POUR over cottage cheese in pie plate.
- SPRINKLE top with goat cheese and Parmesan cheese.
- BAKE in a 350°F (180°C) oven for 25 minutes or until a knife inserted near the centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.46 Kcal (986 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 255.58mg | 85% | |
| Sodium | 396.85mg | 17% | |
| Potassium | 299.59mg | 6% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 29mg | 48% | |
| Iron | 2.6mg | 14% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 99.74 Kcal (418 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 17% | |
|---|---|---|---|
| Cholesterol | 108.26mg | 85% | |
| Sodium | 168.1mg | 17% | |
| Potassium | 126.91mg | 6% | |
| Total Carbs | 7.24g | 6% | |
| Sugars | 1.66g | 16% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 7.34g | 35% | |
| Vitamin C | 12.3mg | 48% | |
| Iron | 1.1mg | 14% | |
| Calcium | 79.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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