Directions:
- In a shallow bowl, combine the yogurt, seasoning blend, lemon juice and mustard. In another bowl, combine the cornflake crumbs and cheese. Roll the chicken in yogurt mixture, then in crumb mixture.
- Place in a greased 8-in. square baking pan. Bake, uncovered, at 350° for 35-45 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.17 Kcal (1675 kJ) | ||
| Calories from fat | 204.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 20% | |
| Sodium | 881.24mg | 37% | |
| Potassium | 315.8mg | 7% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 198mg | 20% | |
| Amount Per 100 g | |||
| Calories | 181.65 Kcal (761 kJ) | ||
| Calories from fat | 92.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 35% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 20% | |
| Sodium | 400.03mg | 37% | |
| Potassium | 143.35mg | 7% | |
| Total Carbs | 11.55g | 8% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 10.54g | 46% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 89.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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