Penne Chicken With Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

1/2 cup sun-dried tomato
1/2 cup chicken broth (reduced sodium if you like )
4 boneless skinless chicken breasts
1/2 cup sliced mushrooms
2 tbsp green onions, chopped
2 garlic cloves, minced
1 1/2 tsp capers
2 tbsp red wine
1 tsp extra virgin olive oil
1/2 cup milk ( skim or lowfat if you like)
2 tsp cornstarch
1/2 tsp dried basil
4 cups penne, cooked

Directions:

Coarsely chop the sundried tomatoes, cover with hot broth and let stand for 30 minutes. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add mushrooms, green onions, garlic and capers.
Cook over medium heat, stirring constantly until mushrooms become soft. Add red wine and tomatoes and heat through. Remove from skillet.
Heat oil in a nonstick skillet over medium heat. Add chicken and brown on both sides. Add tomato-mushroom mixture, heat to boiling, then reduce heat. Cover and simmer, stirring occasionally, about 10 minutes or until chicken is no longer pink. Remove chicken from skillet.
Combine milk, cornstarch and dried basil and mix well. Stir into tomato mixture and heat to boiling, stirring constantly. Lightly boil for 1 minute or until sauce thickens. Serve tomato mixture and chicken over penne pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.08 Kcal (2299 kJ)
Calories from fat	162.07 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	139.85mg	47%
Sodium	892.51mg	37%
Potassium	1020.85mg	22%
Total Carbs	31.44g	10%
Sugars	9.24g	37%
Dietary Fiber	10.53g	42%
Protein	59.25g	119%
Vitamin C	3.7mg	6%
Iron	0.9mg	5%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	97.3 Kcal (407 kJ)
Calories from fat	28.72 Kcal
		% Daily Value*
Total Fat	3.19g	28%
Cholesterol	24.78mg	47%
Sodium	158.16mg	37%
Potassium	180.9mg	22%
Total Carbs	5.57g	10%
Sugars	1.64g	37%
Dietary Fiber	1.87g	42%
Protein	10.5g	119%
Vitamin C	0.7mg	6%
Iron	0.2mg	5%
Calcium	11.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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