One Dish Chicken and Bows Recipe

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Ingredients:

Serving

1 (16 oz) package bow tie pasta
2 lbs boneless skinless chicken breasts , cut into bite-sized piece
1 cup chopped sweet red pepper
1/4 cup butter, cubed
2 (10 3/4 oz) cans condensed cream of chicken soup, undiluted
2 cups frozen peas
1 1/2 cups milk
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
2/3 cup grated parmesan cheese

Directions:

Cook the pasta according to the pkg. directions.
Meanwhile, in a large skillet or dutch oven, cook the chicken and red pepper (or carrots) in melted butter over medium heat for about 6 minutes or until chicken juices run clear.
Stir in the soup, peas, milk, garlic powder, salt and pepper. Bring to a boil.
Reduce the heat and simmer, uncovered, for about 2 minutes.
Stir in parmesan cheese.
Drain pasta and add to the chicken mixture, tossing to coat.
Serve!
If freezing: Cool remaining mixture and transfer to a freezer container. Cover and freeze for up to 3 months.
To use frozen casserole: Thaw in the fridge overnight. Transfer to an ungreased, shallow 3 quart microwave-safe dish. Cover and microwave on high for 8-10 minutes or until heated through, stirring once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.96 Kcal (762 kJ)
Calories from fat	72.47 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	60.67mg	20%
Sodium	497.73mg	21%
Potassium	335.46mg	7%
Total Carbs	7.88g	3%
Sugars	3.3g	13%
Dietary Fiber	1.66g	7%
Protein	19.97g	40%
Vitamin C	19.9mg	33%
Iron	0.7mg	4%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	114.5 Kcal (479 kJ)
Calories from fat	45.6 Kcal
		% Daily Value*
Total Fat	5.07g	12%
Cholesterol	38.18mg	20%
Sodium	313.21mg	21%
Potassium	211.09mg	7%
Total Carbs	4.96g	3%
Sugars	2.08g	13%
Dietary Fiber	1.04g	7%
Protein	12.56g	40%
Vitamin C	12.5mg	33%
Iron	0.4mg	4%
Calcium	70mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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