Directions:
- In a bowl, combine the first seven ingredients; beat until smooth. Fold in half of the onions. Spread onto the bottom and up the sides of a greased 13-in. x 9-in. baking dish, forming a shell. Bake, uncovered, at 350° for 20-25 minutes or until edges are lightly browned.
- Cook broccoli in a small amount of water until crisp-tender; drain. Place in the potato shell. Sprinkle with cheese and remaining onions. Bake 10 minutes longer. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 12% | |
| Sodium | 243.2mg | 10% | |
| Potassium | 366.3mg | 8% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 10% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 12% | |
| Sodium | 188.75mg | 10% | |
| Potassium | 284.29mg | 8% | |
| Total Carbs | 11.89g | 5% | |
| Sugars | 2.75g | 14% | |
| Dietary Fiber | 2.42g | 12% | |
| Protein | 3.67g | 9% | |
| Vitamin C | 36.3mg | 78% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.9mg | 7% | |
| Calcium | 64.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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