Directions:
- Preheat oven to 350°.
- Combine turkey, 1/2 cup tomato sauce, and remaining ingredients except cooking spray in a large bowl.
- Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 1/2 cup tomato sauce evenly over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 165°. Let stand 10 minutes. Cut loaf into 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.83 Kcal (770 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1410.01mg | 59% | |
| Potassium | 684.55mg | 15% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.65 Kcal (392 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 8% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 19% | |
| Sodium | 718.34mg | 59% | |
| Potassium | 348.75mg | 15% | |
| Total Carbs | 5.88g | 4% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 10.37g | 41% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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