Directions:
- Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese and seasonings. Dip fish in butter, then coat with crumb mixture.
- Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.3 Kcal (1998 kJ) | ||
| Calories from fat | 254.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 13% | |
| Sodium | 1156.16mg | 48% | |
| Potassium | 61.23mg | 1% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 28.97g | 58% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 311.45 Kcal (1304 kJ) | ||
| Calories from fat | 165.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 43% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 13% | |
| Sodium | 754.43mg | 48% | |
| Potassium | 39.95mg | 1% | |
| Total Carbs | 16.45g | 8% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 18.9g | 58% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 82.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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