Directions:
- Fry onions in oil.
- Add potatoes.
- Add peppers.
- Add spices; stir; do not let it burn.
- Add garlic and herbs.
- Cover cook on low until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.85 Kcal (1138 kJ) | ||
| Calories from fat | 125.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Sodium | 1250.74mg | 52% | |
| Potassium | 626.82mg | 13% | |
| Total Carbs | 34.58g | 12% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 22.2mg | 123% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.34 Kcal (454 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 21% | |
|---|---|---|---|
| Sodium | 498.46mg | 52% | |
| Potassium | 249.81mg | 13% | |
| Total Carbs | 13.78g | 12% | |
| Sugars | 3.5g | 35% | |
| Dietary Fiber | 2.55g | 26% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 21.3mg | 89% | |
| Vitamin A | 1mg | 84% | |
| Iron | 8.8mg | 123% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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