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I Only Changed a Couple Things Green Stuffed Baked Tomatoes Recipe

I Only Changed a Couple Things Green Stuffed Baked Tomatoes Recipe

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I Only Changed a Couple Things Green Stuffed Baked Tomatoes

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Ingredients:

Serving

6 stuffed tomatoes
10 oz fresh turnip greens, coarsely chopped
1/2 tsp dried chervil
1/2 tsp dried marjoram
1 tbsp fat-free parmesan cheese, grated
1 tbsp dry unseasoned breadcrumbs
6 stuffed tomatoes
10 oz fresh spinach, coarsely chopped
1 tsp lemon pepper seasoning , mrs. dash
1 tbsp fat free feta cheese with garlic and herbs
1 tbsp italian style breadcrumbs
2 tbsp fat free mozzarella cheese

Directions:

Cut thin slices from top of tomatoes and scoop pulp from them discarding seeds. Chop pulp and greens. Add herbs or lemon pepper seasoning and in the second recipe the feta cheese.
You can either mix the bread crumbs with this or with the cheese [parmesan or Mozzarella]step.
Combine the bread crumbs and cheese if doing so.
Fill the tomatoes with the green mixture then sprinkle the cheese or cheese/breadcrumb mixture on top.
Bake at 325F to 350F for 15 to 20 minutes or until cheese is golden on top.
Notes: Best is local grown garden fresh tomatoes. Make sure it is firm enough to cut but not so firm it is hard. You want a tomato that will be easy to scoop with a spoon or fork. Be careful NOT to cut the sides when scooping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.03 Kcal (318 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	2.27mg	1%
Sodium	195.63mg	8%
Potassium	793.37mg	17%
Total Carbs	12.99g	4%
Sugars	6.87g	27%
Dietary Fiber	3.93g	16%
Protein	7.08g	14%
Vitamin C	48.7mg	81%
Iron	1.8mg	10%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	27.53 Kcal (115 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.82mg	1%
Sodium	70.84mg	8%
Potassium	287.3mg	17%
Total Carbs	4.7g	4%
Sugars	2.49g	27%
Dietary Fiber	1.42g	16%
Protein	2.56g	14%
Vitamin C	17.6mg	81%
Iron	0.7mg	10%
Calcium	60.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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