Greek Salad Sandwich Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

12 oz small tomatoes, cored, halved, thinly sliced
6 cups small spinach leaves, stems trimmed
1 1/2 cups thinly sliced english hothouse cucumber
1 cup crumbled feta cheese (about 4 oz)
1/3 cup coarsely chopped pitted black brine-cured olives (such as kalamata)
16 large fresh basil leaves, thinly sliced
1/4 cup olive oil
5 tsp fresh lemon juice
1 large garlic clove, minced
4 5- to 6-inch-diameter pita bread rounds, toasted

Directions:

Place tomato slices in strainer; drain 15 minutes. Combine tomatoes, spinach, cucumber, feta cheese, olives and basil in large bowl.
Whisk 1/4 cup olive oil, 5 teaspoons lemon juice and minced garlic in small bowl to blend. Season dressing to taste with salt and pepper. Pour dressing over salad and toss to coat.
Cut pita bread rounds in half crosswise. Divide salad mixture among 8 pita halves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.96 Kcal (1587 kJ)
Calories from fat	209.59 Kcal
		% Daily Value*
Total Fat	23.29g	36%
Cholesterol	25.23mg	8%
Sodium	1016.6mg	42%
Potassium	3080.39mg	66%
Total Carbs	28.46g	9%
Sugars	4.78g	19%
Dietary Fiber	12g	48%
Protein	21.51g	43%
Vitamin C	164.9mg	275%
Iron	15.7mg	87%
Calcium	676.4mg	68%

Amount Per 100 g
Calories	50.21 Kcal (210 kJ)
Calories from fat	27.77 Kcal
		% Daily Value*
Total Fat	3.09g	36%
Cholesterol	3.34mg	8%
Sodium	134.7mg	42%
Potassium	408.14mg	66%
Total Carbs	3.77g	9%
Sugars	0.63g	19%
Dietary Fiber	1.59g	48%
Protein	2.85g	43%
Vitamin C	21.9mg	275%
Iron	2.1mg	87%
Calcium	89.6mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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