Raw Cream of Spinach Soup Recipe

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Ingredients

Count

Nutrition

330

Calories

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Ingredients:

Serving

2 cups fresh tomato and/or carrot juice (from about 1 lb vegetables)
2 cups chopped spinach leaves
2 tbsp chopped escarole leaves (optional)
1/2 medium california avocado, pitted and peeled
1/2 cup olive oil
1/3 cup packed fresh cilantro
1/4 cup nama shoyu* (unpasteurized soy sauce) or 1 1/2 tsp sea salt (preferably celtic)
1/4 cup finely chopped shallot
2 tbsp chopped scallion
2 tbsp minced garlic
2 tbsp dry white wine
1 tbsp fresh lime juice
1 tbsp chopped fresh mint
1 tsp minced fresh jalapeno , including seeds
1 tsp minced peeled fresh ginger
garnish: 1 small portabella mushroom cap, halved and thinly sliced

Directions:

Purée vegetable juice, spinach, and escarole (if using) in a blender until smooth. Add remaining ingredients and pulse to combine, leaving some texture.
Chill soup, covered, until cold, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.61 Kcal (1380 kJ)
Calories from fat	275.88 Kcal
		% Daily Value*
Total Fat	30.65g	47%
Cholesterol	0.08mg	0%
Sodium	56.84mg	2%
Potassium	616.84mg	13%
Total Carbs	11.91g	4%
Sugars	5.11g	20%
Dietary Fiber	3.71g	15%
Protein	3.05g	6%
Vitamin C	27.3mg	46%
Vitamin A	0.2mg	6%
Iron	23mg	128%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	140.05 Kcal (586 kJ)
Calories from fat	117.22 Kcal
		% Daily Value*
Total Fat	13.02g	47%
Cholesterol	0.03mg	0%
Sodium	24.15mg	2%
Potassium	262.09mg	13%
Total Carbs	5.06g	4%
Sugars	2.17g	20%
Dietary Fiber	1.58g	15%
Protein	1.3g	6%
Vitamin C	11.6mg	46%
Vitamin A	0.1mg	6%
Iron	9.8mg	128%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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