Spinach Stuffed Tomatoes Recipe

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Spinach Stuffed Tomatoes
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Ingredients:

  • 4 large ripe tomatoes
  • 1 cup cottage cheese (ricotta would work too)
  • 1/2 cup breadcrumbs
  • 1 tsp oregano

Directions:

  1. Heat oven to 425. Lightly grease a baking dish.
  2. Cut the top 1/4 inch off of the tomatoes. Scoop out the pulp and seeds. Discard the seeds and reserve the pulp. Chop the pulp.
  3. Combine with cheeses, bread crumbs and spinach.
  4. Stuff the tomatoes and place in the baking dish.
  5. Cover loosely with foil and bake until the tomatoes are soft and the filling is set (about 30 minutes).
  6. Remove foil and bake for 5 more minutes, allowing the tops to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.89 Kcal (657 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 15.24mg 5%
Sodium 429.03mg 18%
Potassium 665.04mg 14%
Total Carbs 15.83g 5%
Sugars 7.73g 31%
Dietary Fiber 2.82g 11%
Protein 12.45g 25%
Vitamin C 33.9mg 56%
Iron 1.4mg 8%
Calcium 215.6mg 22%
Amount Per 100 g
Calories 51.67 Kcal (216 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 7%
Cholesterol 5.02mg 5%
Sodium 141.31mg 18%
Potassium 219.04mg 14%
Total Carbs 5.21g 5%
Sugars 2.55g 31%
Dietary Fiber 0.93g 11%
Protein 4.1g 25%
Vitamin C 11.2mg 56%
Iron 0.5mg 8%
Calcium 71mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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