Ingredients:
- 2 carrots, peeled and chopped into pieces (optional)
- add a bit more sugar and nutmeg if you find you end up with a huge heaping mound of mashed veggies
Directions:
- Preheat oven to 350 degrees
- Peel turnip, cut up into pieces, and boil turnip until tender
- Mash turnip (and carrots/apples if you are using)
- Mix in egg yolks, nutmeg, salt, pepper, brown sugar
- Beat egg whites in separate dish until soft peaks form
- Mix in the egg whites - this is what makes the turnip lighter than your normal turnip dishes (as well as the carrots and/or apples if that's what you've chosen to add)
- Smooth turnip mixture evenly over bottom of greased casserole dish
- Melt butter and add breadcrumbs, and sprinkle mixture over top
- Bake for 35 to 40 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 218.17mg | 9% | |
| Potassium | 116.69mg | 2% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.62 Kcal (472 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 7% | |
|---|---|---|---|
| Cholesterol | 75.02mg | 18% | |
| Sodium | 302.36mg | 9% | |
| Potassium | 161.72mg | 2% | |
| Total Carbs | 11.45g | 3% | |
| Sugars | 6.07g | 18% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 3.28g | 5% | |
| Vitamin C | 7.9mg | 10% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 38.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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