Spinach-Stuffed Tomatoes Recipe

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Spinach-Stuffed Tomatoes
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Ingredients
6
Count
Nutrition
147
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 425 degrees.
  2. Lightly grease an 8 baking dish.
  3. Slice the top 1/4 of each tomato,& scoop the insides out.
  4. Try to separate the seeds from the pulp,& set the pulp aside.
  5. In a bowl, mix the tomato pulp, spinach, cheeses and oregano.
  6. Fill the tomatoes, and set in baking dish.
  7. Cover the dish loosely with foil& bake until the tomatoes are soft, around half an hour.
  8. Remove the tin foil& broil for 5 minutes to brown the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.4 Kcal (617 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 14.43mg 5%
Sodium 375.72mg 16%
Potassium 664.3mg 14%
Total Carbs 15.8g 5%
Sugars 7.7g 31%
Dietary Fiber 2.82g 11%
Protein 11.48g 23%
Vitamin C 33.9mg 56%
Iron 1.4mg 8%
Calcium 174.8mg 17%
Amount Per 100 g
Calories 49.04 Kcal (205 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 6%
Cholesterol 4.8mg 5%
Sodium 125mg 16%
Potassium 221.01mg 14%
Total Carbs 5.26g 5%
Sugars 2.56g 31%
Dietary Fiber 0.94g 11%
Protein 3.82g 23%
Vitamin C 11.3mg 56%
Iron 0.4mg 8%
Calcium 58.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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