Directions:
- Heat the oven to 425 degrees.
- Lightly grease an 8 baking dish.
- Slice the top 1/4 of each tomato,& scoop the insides out.
- Try to separate the seeds from the pulp,& set the pulp aside.
- In a bowl, mix the tomato pulp, spinach, cheeses and oregano.
- Fill the tomatoes, and set in baking dish.
- Cover the dish loosely with foil& bake until the tomatoes are soft, around half an hour.
- Remove the tin foil& broil for 5 minutes to brown the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.4 Kcal (617 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 5% | |
| Sodium | 375.72mg | 16% | |
| Potassium | 664.3mg | 14% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 1.4mg | 8% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 49.04 Kcal (205 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 5% | |
| Sodium | 125mg | 16% | |
| Potassium | 221.01mg | 14% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 2.56g | 31% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 3.82g | 23% | |
| Vitamin C | 11.3mg | 56% | |
| Iron | 0.4mg | 8% | |
| Calcium | 58.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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