Directions:
- Drain the capers if packed in vinegar; soak, rinse, and drain if packed in salt.
- Chop them fine.
- Turn the oven on to 400.
- Remove the salmon's skin, any loose membranes, and carefully pick out all bones.
- Cut the fish into very small diced pieces and put in a bowl together with 2 1/2 tablespoons of olive oil, the chopped parsley, garlic, capers, 1 tablespoon of bread crumbs, salt and several grindings of black pepper.
- Toss thoroughly.
- Wash the tomatoes, cut them horizontally in half, and scoop out all the seeds and the centers to make a cup-like hollow.
- Pat the inside of the tomatoes with a paper towel to soak up excess juice, then stuff them with the salmon mixture, pressing it down lightly as you do so.
- There should be enough to form a mound.
- Sprinkle the tops with the remaining bread crumbs and drizzle with remaining olive oil, holding back a few drops of the olive oil to grease the bottom of a baking pan.
- Place the tomatoes on the baking pan and bake in the upper level of the preheated oven for 30-35 minutes or until the salmon stuffing has formed a light golden crust.
- Serve not piping hot, but lukewarm.
- They are also good later, at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.48 Kcal (772 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 100.02mg | 4% | |
| Potassium | 426.45mg | 9% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.14 Kcal (524 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 18% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 12% | |
| Sodium | 67.85mg | 4% | |
| Potassium | 289.29mg | 9% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 11.23g | 33% | |
| Vitamin C | 6.5mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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