Directions:
- Speed: Variable to High
- 1 Time: 1 1/2 minutes
- 1 Yield: 1 3/4 cups (420 mL
- Prepare and measure vegetables
- 2 Measure other ingredients
- 3 Load container in the order listed
- 4 Secure complete 2-part lid
- 5 Process and serve
- 1 a. Select VARIABLE speed #1
- 1 Turn machine ON and quickly
- 1 increase speed to #10; then to HIGH
- 1 Run for 30 to 60 seconds, until smooth
- 1 b Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.85 Kcal (8 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 179.66mg | 7% | |
| Potassium | 19.98mg | 0% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 27.31 Kcal (114 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 2657.43mg | 7% | |
| Potassium | 295.55mg | 0% | |
| Total Carbs | 5.87g | 0% | |
| Sugars | 2.66g | 1% | |
| Dietary Fiber | 1.18g | 0% | |
| Protein | 1.09g | 0% | |
| Vitamin C | 36.2mg | 4% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.9mg | 1% | |
| Calcium | 48.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fat Free Tomato Sauce
Italian tomatoes, Stalk celery, sliced, Carrot, diced and 6 more.. -
Wisconsin Native's Beer Cheese Soup
Diced carrots, Diced onion, Diced celery, Garlic, minced and 14 more.. -
Bloody Mary Cocktail
Ice cubes, Tomato juice, Vodka, Fresh lemon juice and 5 more.. -
Barley Salad:
Pearl barley, Fat-free chicken broth and 10 more.. -
Acadian-Style Crab Salad on Croissants (Rachael Ray)
Tubs fresh lump crab (1 lb 300 count shrimp may be substi... and 9 more.. -
Layered Dinner
Ground beef, Potatoes, peeled and sliced thin and 7 more.. -
Broccoli Chowder
Fresh small broccoli florets, Potatoes, diced, Water and 10 more.. -
Old-Fashioned Pot Roast
Beef rump roast or bottom round roast (3-1/2 to 4 lb) and 12 more.. -
Broccoli Cream Cheese Soup
Broccoli, Butter, Onion, chopped and 15 more.. -
Salpicao - Chicken And Fried Potato Salad
Whole boneless chicken breasts, Onion, minced, Olive oil and 12 more.. -
Chicken Stock
Whole chicken, cut into 8 pieces and 8 more.. -
Chicken Stock
Whole chicken, cut into 8 pieces and 8 more.. -
Chicken Stock
Whole chicken, cut into 8 pieces, Celery ribs, Carrots and 6 more..
Also Try
-
-
-
Cocktail Oysters with Oysterville's Finest Cocktail Sauce
Extra-small or small pacific oysters in the shell , scrub... and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
