Amount Per 1 Serving
Calories	183.58 Kcal (769 kJ)
Calories from fat	87.82 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Sodium	303.64mg	13%
Potassium	125.5mg	3%
Total Carbs	23.86g	8%
Sugars	10.75g	43%
Dietary Fiber	2.72g	11%
Protein	3.81g	8%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	196.92 Kcal (824 kJ)
Calories from fat	94.2 Kcal
		% Daily Value*
Total Fat	10.47g	15%
Sodium	325.71mg	13%
Potassium	134.62mg	3%
Total Carbs	25.6g	8%
Sugars	11.54g	43%
Dietary Fiber	2.92g	11%
Protein	4.08g	8%
Vitamin C	2.1mg	3%
Iron	0.7mg	4%
Calcium	47.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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