Directions:
- Preheat oven to 400°F.
- Heat the olive oil in a saute pan or oven-safe pan. Add the lamb and saute until broken up and beginning to brown, 3-4 minutes.
- Add onion, garlic, carrots, and mushrooms and tomato paste. Sprinkle with salt and pepper to taste. Cook another 4-6 minutes.
- Stir flour into water to form a slurry. Add beef stock and Worcestershire sauce to pan; when it starts to bubble, add flour slurry. Stir until slightly thickened. Add thyme and bay leaf. Reduce heat to medium-low, cover, and simmer 20 minutes.
- Use your favorite mashed potato recipe, or prepare instant as directed on package.
- When 20 minutes have passed, add frozen peas to pan. Recover and simmer another 5 minutes. Remove bay leaf and discard.
- If your saute pan is not oven-safe, transfer mixture to an oven-safe dish. Top with mashed potatoes, spreading evenly to cover the surface of the dish. Sprinkle with grated Parmigiano. Bake in preheated oven 15-20 minutes. If the top has not browned, turn on the broiler for 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.29 Kcal (1584 kJ) | ||
| Calories from fat | 179.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 17% | |
| Sodium | 258.99mg | 11% | |
| Potassium | 626.95mg | 13% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.75 Kcal (514 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 31% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 17% | |
| Sodium | 84.04mg | 11% | |
| Potassium | 203.43mg | 13% | |
| Total Carbs | 9.99g | 10% | |
| Sugars | 2.8g | 34% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 5.72g | 35% | |
| Vitamin C | 4.5mg | 23% | |
| Iron | 1.1mg | 18% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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