Directions:
- Heat oven to 350 deg F/180 deg Celsius.
- Whisk the olive oil, balsamic vinegar and sugar in a bowl.
- Peel the onions, then cut lengthwise into generous slivers. It does not matter if the wedges fall apart, just don't cut them too thin. Put in an ovenproof dish.
- Using a teaspoon, drip the oil-vinegar-sugar mixture over the sliced red onions, and sprinkle with the salt.
- Bake in the preheated oven for 45 minutes: the onions should be softened but not shrivelled, lightly roasted and still juicy.
- In the meantime, boil the eggs, not more than 10 minutes.
- When the onions and eggs are done, let cool to room temperature. Leave onions in their oven dish while they cool.
- To put together: tear up the lettuce (I used the type called Frilly Lettuce here) to make a thick bed.
- Chop the tomatoes neatly into smallish cubes, and put on top of the lettuce.
- Peel the eggs, cut in half, chop roughly into bite-sized pieces, and scatter over the salad.
- Drain and dry the feta if in brine, and crumble over the salad.
- Chop the olives and add.
- Arrange the roast onions on top, using all the bits. If there is any liquid left in the oven dish, scrape over the salad - it's full of flavour.
- It's best that each person sprinkle vinaigrette dressing over when the salad is served, unless you want to toss it with the dressing yourself and mix all the ingredients. Also serve with flaky salt (I use Maldon salt) for those who want it.
- (I make my own vinaigrette, with apple cider vinegar. I find my own vinaigrette is softer on the palate and not as acidic as those we buy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.29 Kcal (964 kJ) | ||
| Calories from fat | 150.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 144.84mg | 48% | |
| Sodium | 1044.53mg | 44% | |
| Potassium | 284.87mg | 6% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 9g | 18% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 26% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 48% | |
| Sodium | 523.29mg | 44% | |
| Potassium | 142.71mg | 6% | |
| Total Carbs | 5.5g | 4% | |
| Sugars | 3.29g | 26% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 4.51g | 18% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 0.7mg | 7% | |
| Calcium | 87.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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