Amount Per 1 Serving
Calories	193.53 Kcal (810 kJ)
Calories from fat	163.65 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Cholesterol	8.34mg	3%
Sodium	1172.38mg	49%
Potassium	127.74mg	3%
Total Carbs	6.94g	2%
Sugars	2.38g	10%
Dietary Fiber	3.29g	13%
Protein	2.59g	5%
Vitamin C	2.7mg	5%
Iron	0.7mg	4%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	148.2 Kcal (620 kJ)
Calories from fat	125.32 Kcal
		% Daily Value*
Total Fat	13.92g	28%
Cholesterol	6.39mg	3%
Sodium	897.77mg	49%
Potassium	97.82mg	3%
Total Carbs	5.31g	2%
Sugars	1.82g	10%
Dietary Fiber	2.52g	13%
Protein	1.99g	5%
Vitamin C	2.1mg	5%
Iron	0.5mg	4%
Calcium	85.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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