Directions:
- In a saucepan over medium heat melt the butter. Add the garlic and cook, stirring about 15 seconds (DO NOT burn). Stir in the flour using wire whisk until the flour is absorbed.
- Add the broth and half and half; continue to cook and stir with whisk until no lumps remain.
- Add a pinch of nutmeg then the chopped spinach and salt. Cook, stirring frequently just until the spinach is wilted about 3 minutes.
- Serve with a smile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.15 Kcal (528 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 6% | |
| Sodium | 349.58mg | 15% | |
| Potassium | 353.45mg | 8% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.94 Kcal (381 kJ) | ||
| Calories from fat | 54.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 13% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 6% | |
| Sodium | 252mg | 15% | |
| Potassium | 254.79mg | 8% | |
| Total Carbs | 8.08g | 4% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 2.09g | 12% | |
| Protein | 3.37g | 9% | |
| Vitamin C | 4.2mg | 10% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 1.6mg | 12% | |
| Calcium | 85.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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