Directions:
- In a large bowl, combine flour and baking powder; add milk and form a soft dough. Knead until mixed thoroughly. Cover and let rest 30 minutes.
- Meanwhile, brown beef and garlic in large skillet until meat is no longer pink; drain well.
- Add chilies, taco seasoning, salt and pepper if desired, and water. Simmer uncovered for 10 minutes.
- Stir in beans and heat through; keep warm.
- In a deep fat fryer or skillet, preheat oil to 375.
- Separate dough into 6 equal portions. Roll over lightly floured surface into a 7 inch circle.
- Fry tostadas in hot oil until golden, turning once; drain on paper towels.
- Immediately top each tostada with meat mixture and desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.4 Kcal (2807 kJ) | ||
| Calories from fat | 236.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 16% | |
| Sodium | 1777.92mg | 74% | |
| Potassium | 913.41mg | 19% | |
| Total Carbs | 83.61g | 28% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 6.8mg | 38% | |
| Calcium | 484.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 231.68 Kcal (970 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 40% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 16% | |
| Sodium | 614.43mg | 74% | |
| Potassium | 315.67mg | 19% | |
| Total Carbs | 28.9g | 28% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 3.13g | 36% | |
| Protein | 9g | 52% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 2.4mg | 38% | |
| Calcium | 167.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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