Directions:
- In a Dutch oven, saute the onion, red pepper, green onions and celery in butter for 5 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in flour until blended; cook and stir for 2 minutes. Add the cheese, cream, jalapeno and salt; cook and stir for 10 minutes or until mixture is thickened and cheese is melted.
- Meanwhile, cook fettuccine according to package directions; drain. Stir fettuccine and crawfish into the vegetable mixture. Cook, uncovered, over medium heat for 10 minutes or until heated through, stirring occasionally. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.63 Kcal (2820 kJ) | ||
| Calories from fat | 395.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.99g | 68% | |
|---|---|---|---|
| Cholesterol | 265.74mg | 89% | |
| Sodium | 682.63mg | 28% | |
| Potassium | 186.06mg | 4% | |
| Total Carbs | 40.93g | 14% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 234.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 241.74 Kcal (1012 kJ) | ||
| Calories from fat | 142.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 68% | |
|---|---|---|---|
| Cholesterol | 95.37mg | 89% | |
| Sodium | 244.97mg | 28% | |
| Potassium | 66.77mg | 4% | |
| Total Carbs | 14.69g | 14% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 10.35g | 58% | |
| Vitamin C | 8.3mg | 39% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 5% | |
| Calcium | 84.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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