Directions:
- In a saucepan over medium-high heat melt the butter and add the garlic. Stir and cook until just beginning to brown, about 1 minute.
- Add the yellow lentils, stir to coat with the melted butter, then add the broth. Simmer, covered, until the lentils are tender but not too mushy, approximately 20-30 minutes.
- The lentils will thicken as they cool down.
- Stir in the fresh ginger, lemon zest, lemon juice, salt and pepper to taste. Serve garnished with fresh cilantro and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375 Kcal (1570 kJ) | ||
| Calories from fat | 69.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 4% | |
| Sodium | 849.47mg | 35% | |
| Potassium | 898.64mg | 19% | |
| Total Carbs | 58.43g | 19% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 21.8g | 87% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 6.9mg | 38% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 12% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 4% | |
| Sodium | 334.68mg | 35% | |
| Potassium | 354.05mg | 19% | |
| Total Carbs | 23.02g | 19% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 8.59g | 87% | |
| Protein | 7.93g | 40% | |
| Vitamin C | 6mg | 26% | |
| Iron | 2.7mg | 38% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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