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Scallops and Spinach With Parmesan Sauce Recipe

Scallops and Spinach With Parmesan Sauce Recipe

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Scallops and Spinach With Parmesan Sauce

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Ingredients:

Serving

6 cups spinach
4 small tomatoes (cut into chunks or wedges) or 4 small yellow or wedges)
1 lb large scallop
3 tbsp butter or 3 tbsp margarine
2 garlic cloves, smashed
1/4 tsp cayenne pepper
1 tbsp all-purpose flour
3/4 cup half-and-half or 3/4 cup light cream
1/3 cup grated parmesan cheese

Directions:

Preheat broiler.
Divide spinach among four individual plates.
Arrange tomatoes on top of spinach, set aside.
Arrange scallops on the unheated rack of a broiler pan, set aside.
Melt butter or margarine in a small saucepan, stir in garlic and pepper.
Remove from heat.
Brush half of the butter mixture on scallops.
Broil scallops 4 inches from heat for 8 minutes or till opaque, turning once.
It desired, for easier turning, thread scallops on metal skewers before broiling.
Meanwhile, return saucepan to heat, whisk flour into remaining butter mixture.
Add half and half or light cream and cheese, cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Arrange scallops on top of tomatoes and spinach on plates, drizzle with sauce.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.19 Kcal (2140 kJ)
Calories from fat	281.31 Kcal
		% Daily Value*
Total Fat	31.26g	48%
Cholesterol	131.98mg	44%
Sodium	909.68mg	38%
Potassium	780.28mg	17%
Total Carbs	40.24g	13%
Sugars	2.84g	11%
Dietary Fiber	1.93g	8%
Protein	19.63g	39%
Vitamin C	26.3mg	44%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	213.3mg	21%

Amount Per 100 g
Calories	161.15 Kcal (675 kJ)
Calories from fat	88.68 Kcal
		% Daily Value*
Total Fat	9.85g	48%
Cholesterol	41.6mg	44%
Sodium	286.77mg	38%
Potassium	245.98mg	17%
Total Carbs	12.69g	13%
Sugars	0.89g	11%
Dietary Fiber	0.61g	8%
Protein	6.19g	39%
Vitamin C	8.3mg	44%
Iron	0.8mg	15%
Calcium	67.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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