Directions:
- Saute onions with butter and olive oil until tender, add garlic cook for 1 more minute.
- Add fresh spinach saute until wilted.
- Add flour, mix well and cook for 2 minutes.
- Add Chicken broth, bring to a boil until liquid thickens.
- Cool for a few minutes.
- Pour into a food processor or blender, add half and half cream, celery salt, salt & pepper, mix well until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.9 Kcal (992 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 9% | |
| Sodium | 439.73mg | 18% | |
| Potassium | 923mg | 20% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 74.57 Kcal (312 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 22% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 9% | |
| Sodium | 138.42mg | 18% | |
| Potassium | 290.54mg | 20% | |
| Total Carbs | 6.43g | 7% | |
| Sugars | 1.11g | 14% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 2.93g | 19% | |
| Vitamin C | 12mg | 63% | |
| Iron | 1.3mg | 24% | |
| Calcium | 57mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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