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Garlic Creamed Spinach Recipe

Garlic Creamed Spinach Recipe

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Ingredients:

Serving

3 tbsp butter
1 tbsp minced garlic
1 tbsp all-purpose flour
3/4 cup half-and-half cream
2 (10 oz) boxes frozen spinach, thawed
1/2 tsp salt
1/2 tsp ground nutmeg
1/4 tsp black pepper

Directions:

Melt butter in a small saucepan.
Add garlic, saute 30 seconds.
Add flour, whisk, heat for about 1 minute.
Add half and half.
Add drained spinach and seasonings, simmer 20 minutes on medium heat until very tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.51 Kcal (634 kJ)
Calories from fat	129.21 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	39.69mg	13%
Sodium	321.42mg	13%
Potassium	124.04mg	3%
Total Carbs	4.79g	2%
Sugars	0.24g	1%
Dietary Fiber	0.62g	2%
Protein	2.39g	5%
Vitamin C	2mg	3%
Vitamin A	0.2mg	8%
Iron	0.4mg	2%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	200.87 Kcal (841 kJ)
Calories from fat	171.31 Kcal
		% Daily Value*
Total Fat	19.03g	22%
Cholesterol	52.62mg	13%
Sodium	426.14mg	13%
Potassium	164.46mg	3%
Total Carbs	6.35g	2%
Sugars	0.32g	1%
Dietary Fiber	0.82g	2%
Protein	3.16g	5%
Vitamin C	2.6mg	3%
Vitamin A	0.3mg	8%
Iron	0.5mg	2%
Calcium	98mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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