Directions:
- Combine oats, dried fruit and splenda in desired microwave safe bowl.
- Add water.
- Cook oats to desire texture.
- Layer banana slices over oatmeal. (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.78 Kcal (916 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 113.88mg | 5% | |
| Potassium | 316.33mg | 7% | |
| Total Carbs | 51.04g | 17% | |
| Sugars | 18.36g | 73% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 60.4mg | 336% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.26 Kcal (202 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 4% | |
|---|---|---|---|
| Sodium | 25.12mg | 5% | |
| Potassium | 69.77mg | 7% | |
| Total Carbs | 11.26g | 17% | |
| Sugars | 4.05g | 73% | |
| Dietary Fiber | 1.74g | 31% | |
| Protein | 1.57g | 14% | |
| Vitamin C | 1.6mg | 12% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 13.3mg | 336% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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