Directions:
- In a bowl combine oats & water, let stand 5 minutes.
- Beat egg whites, bananas, sugar, oil & vanilla until blended.
- Combine dry ingredients, slowly add to wet mixture.
- Spread into 13x9 inch pan (sprayed with cooking spray).
- Bake at 350 for 20-25 minutes.
- Cool, cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.61 Kcal (907 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Sodium | 503.39mg | 21% | |
| Potassium | 180.46mg | 4% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 17.03g | 68% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.43 Kcal (747 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 9% | |
|---|---|---|---|
| Sodium | 414.67mg | 21% | |
| Potassium | 148.66mg | 4% | |
| Total Carbs | 31.21g | 13% | |
| Sugars | 14.03g | 68% | |
| Dietary Fiber | 3.61g | 18% | |
| Protein | 3.43g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 44.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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