Super-Good Oatmeal Recipe

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Super-Good Oatmeal
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Ingredients:

  • 1/2 cup rolled oats
  • 1 cup water
  • 1 tbsp honey
  • 1 tbsp wheat germ
  • 1/4 cup soy milk

Directions:

  1. Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.07 Kcal (2751 kJ)
Calories from fat 175.34 Kcal
% Daily Value*
Total Fat 19.48g 30%
Sodium 370.05mg 15%
Potassium 519.12mg 11%
Total Carbs 115.1g 38%
Sugars 49.85g 199%
Dietary Fiber 8.03g 32%
Protein 12.34g 25%
Vitamin C 0.2mg 0%
Iron 4mg 22%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 146.33 Kcal (613 kJ)
Calories from fat 39.05 Kcal
% Daily Value*
Total Fat 4.34g 30%
Sodium 82.41mg 15%
Potassium 115.61mg 11%
Total Carbs 25.63g 38%
Sugars 11.1g 199%
Dietary Fiber 1.79g 32%
Protein 2.75g 25%
Iron 0.9mg 22%
Calcium 29.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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