Directions:
- Mix water and gelatin in blender.
- Add cottage cheese, milk, sweetener and lemon juice. Blend til smooth.
- Add crushed pineapple.
- Blend.
- Pour into 8 inch pan.
- TOPPING:.
- Mix all ingredients in blender.
- Sprinkle over filling and refrigerate 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 9.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 1% | |
| Sodium | 85.96mg | 4% | |
| Potassium | 54.69mg | 1% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.68 Kcal (279 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 2% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 1% | |
| Sodium | 143.31mg | 4% | |
| Potassium | 91.17mg | 1% | |
| Total Carbs | 8.11g | 2% | |
| Sugars | 5.1g | 12% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 4.74g | 6% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 89mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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