Directions:
- Mix cold water and coconut milk in a saucepan.
- Add oatmeal.
- Turn heat to medium.
- Boil and stir for 3-5 minutes.
- Add blueberries and shredded coconut, allow to sit for one minute.
- Stir, and serve.
- If you prefer to sweeten it, add maple syrup, jam or honey before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.02 Kcal (1696 kJ) | ||
| Calories from fat | 309.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.44g | 53% | |
|---|---|---|---|
| Sodium | 27.24mg | 1% | |
| Potassium | 447.35mg | 10% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 44.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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