High-Fiber, High-Protein Breakfast Bars Recipe

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High-Fiber, High-Protein Breakfast Bars
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Ingredients
12
Count
Nutrition
1955
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
  2. Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
  3. Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
  4. Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1954.64 Kcal (8184 kJ)
Calories from fat 906.88 Kcal
% Daily Value*
Total Fat 100.76g 155%
Sodium 1230.76mg 51%
Potassium 3250.91mg 69%
Total Carbs 229.62g 77%
Sugars 91.52g 366%
Dietary Fiber 54.55g 218%
Protein 66.89g 134%
Vitamin C 33mg 55%
Iron 11.5mg 64%
Calcium 302.1mg 30%
Amount Per 100 g
Calories 197.7 Kcal (828 kJ)
Calories from fat 91.72 Kcal
% Daily Value*
Total Fat 10.19g 155%
Sodium 124.48mg 51%
Potassium 328.81mg 69%
Total Carbs 23.22g 77%
Sugars 9.26g 366%
Dietary Fiber 5.52g 218%
Protein 6.77g 134%
Vitamin C 3.3mg 55%
Iron 1.2mg 64%
Calcium 30.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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