Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.66 Kcal (1372 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 273.2mg | 11% | |
| Potassium | 980.9mg | 21% | |
| Total Carbs | 74.85g | 25% | |
| Sugars | 30.05g | 120% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 119.07 Kcal (499 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 4% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 99.28mg | 11% | |
| Potassium | 356.44mg | 21% | |
| Total Carbs | 27.2g | 25% | |
| Sugars | 10.92g | 120% | |
| Dietary Fiber | 2.46g | 27% | |
| Protein | 2.82g | 16% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.8mg | 12% | |
| Calcium | 79.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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